dimanche 8 novembre 2015

Work-kids balance

"Je n'en peux plus de courir après ce foutu équilibre vie pro-vie perso", me lâche ma copine, crevée, à la sortie du cours de yoga. 

Work-life balance, dans le texte. Tout un programme, et qui dissimule pour beaucoup de femmes (beaucoup de celles avec qui j'interagis en tous cas, y compris ma pomme, j'interagis souvent avec ma pomme) le challenge dans le challenge: work-kids balance

Sur le parking, du coup, on a refait ensemble cette petite expérience rebattue que j'ai apprise pendant ma formation de coaching. Allez, on la fait? 

Simplissime: mettez-vous sur une jambe, et voilà. C'est tout. Allez, essayez. On se donne une minute, ok? 
Ne cherchez pas à faire joli avec l'autre jambe, maintenez-la en l'air, point barre. 

La plupart d'entre nous, avec un chouia de concentration, sont parfaitement capables de tenir une minute ou plus sur une seule jambe. Seulement, si vous prenez la peine de vraiment observer et ressentir ce qui se passe pendant ladite minute, en réalité c'est une succession d'ajustements, de rééquilibrages, de déplacements de poids, de pendulationnement avec les bras, ça demande un effort constant! C'est ça, l'équilibre, en fait, c'est une incessante lutte contre le déséquilibre. L'équilibre ça bouge tout le temps, ça ne s'attrape pas, c'est du In and Out perpétuel, à coup de mini changements à droite à gauche. 
Un certain sens de l'humour peut aider, au vu des positions corporelles bizarroides dans lesquelles on peut parfois se retrouver, à vouloir à tout prix éviter de reposer le pied levé. 
La pratique du yoga, également, peut aider, n'est-ce pas, la fameuse tree pose (pose de l'arbre? je n'ai pas pris un cours de yoga en français depuis des années...). Mais ne vous y fiez pas! même le recordman du monde de la tree pose dont je vous mets gracieusement la video ici, ne me remerciez pas, même lui donc n'arrête pas de lutter contre le cassage de gueule, et à la fin, simple humain imparfait qu'il est, ben il pose le pieeeeeed.  

Voilàààààà. C'était la minute philo. Got it? 

PS: J'ai bien conscience que si je voulais exploser mon nombre de lecteurs je devrais mettre une video de moi en train de jouer au flamand rose, là. Je sais. Le vlog, c'est in. Un jour, peut-être...

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