Yoga to life

Petites phrases entendues pendant mes asanas,
souvent transposables à plein d'autres domaines:)



In yoga we bow a lot.

Rest.

Breathe.

Pause.

Open.

Reach out.

Turn your focus inwards.

Less eyes.

Come back to center.

Be mindful.

Feel your feet, feel your foundation.

Give yourself credit for what you have accomplished.


To be continued...